Sunday, December 4, 2022

Benefits of Apple Cider Vinegar

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Dr. Chauncey Crandall, M.D., writes:

The healing powers of apple cider vinegar (ACV) have been praised for thousands of years, but now modern science backs up the claims. Here are three scientifically proven benefits of ACV:

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Lowers blood sugar. A study published in the journal Diabetes Care showed that taking two tablespoons of ACV before meals significantly reduced the spikes in blood sugar that normally follow eating.

Promotes weight loss. Several human studies have shown that ACV increases the feeling of satiety, causing a person to consume fewer calories. A recent study showed that obese people who took ACV daily reduced belly fat and lost weight.

Lowers cholesterol. Several animal studies have demonstrated that ACV lowers blood pressure, cholesterol, and triglyceride levels, reducing the risk of heart disease.

Dr. Chauncey W. Crandall is author of Dr. Crandall's Heart Health Report newsletter. He is a Yale graduate and is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Florida. He practices interventional, vascular, and transplant cardiology.

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