Friday, February 18, 2022

Dr. Oz: Eat Chocolate for Gut Health

 ‌

Breaking News from Newsmax.com

Eat Chocolate for Gut Health

By Dr. Oz and Dr. Roizen, MDs

Mayans concocted a bitter, frothy, hot brew from roasted cocoa bean paste, chili peppers, and cornmeal.

Later the Aztecs adopted the custom, but sipped what they called chocolatl at room temperature; Montezuma is said to have downed 50 cups a day.

Mayans and Aztecs revered the cocoa bean's flavor and even used it as currency. They didn't suspect that its true powers were displayed in their guts.

Special: This Gut Health Secret Is Key to Your Body's Immune Challenges

A new study reveals that the magic bean acts as a PRE-biotic; its nondigestible components, including fiber, encourage growth of beneficial PRO-biotics, such as bifidobacterium and lactobacillus.

As these good gut bacteria feast on the chocolate, they ferment it, producing compounds that help tamp down potentially harmful bacteria like E. coli, ease inflammation, promote heart health, and aid digestion (preventing Montezuma's revenge, perhaps!). That happy tango helps keep your immune system balanced.

But hold off on chocolate syrups and candy bars! They're loaded with added sugar and not much chocolate goodness.

We recommend you enjoy 1/2 ounce of 70% dark chocolate, no less than a couple times a week and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat — 3.5 of them a saturated fat that your liver wonderfully converts to a healthy fat on its first pass through.

Our favorite ways to use that half-ounce: added to a spicy tomato sauce over grilled chicken; grated into black beans with a dash of cinnamon; or melted into a cup of coffee for an after-dinner treat.

Alleviate Your Joint Pain in as Little as 5 Days.

Federal and State Agencies Advise You Get Emergency Radio!



This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below.


TO ADVERTISE

For information on advertising, please contact Newsmax Advertising Sales via email.

TO SUBSCRIBE

If this email has been forwarded to you and you would like to sign up, please click here.

Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy.

This email was sent by:
Newsmax.com
1501 Northpoint Parkway, Suite 104
West Palm Beach, FL 33407 USA

DM303322
010102ainbwn


No comments:

Post a Comment